Sunday, May 17, 2009

A New Exercise Program

The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.

If you're over 40, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina. Warning: It may be too strenuous for some.

Always consult your doctor before starting any exercise program!

SCROLL DOWN...........





NOW SCROLL UP..





That's enough for the first day. Great job.

Have a glass of wine.
at

23 comments:

  1. LillyMay 17, 2009 at 9:11 AM

    He he he he - we are on the same wavelength today. Go check out my blog post - oh and enter the giveaways - it would be nice to see them go to regular readers. Jigsaw giveaway is cute!

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  2. BrandiMay 17, 2009 at 9:13 AM

    I think I can handle this new exercise program of yours! And one and two and one and two and one and ....

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  3. AnonymousMay 17, 2009 at 10:07 AM

    haha. I wasn't expecting that.

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  4. Ugich KonitariMay 17, 2009 at 10:22 AM

    Sylvia,

    You forgot to mention that we needed to breathe out after the whole breathless suspense. .......

    (I just did, and it blew the wineglass away....)

    ReplyDelete
  5. KayMay 17, 2009 at 10:30 AM

    Woo hoo! That is my kind of exercise and it's about all I can do now.

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  6. Susan at Stony RiverMay 17, 2009 at 10:39 AM

    Woo.
    2 reps man.
    I'm wore out.
    Wine?

    ReplyDelete
  7. Deborah GodinMay 17, 2009 at 10:53 AM

    Oh I sure fell for that!!! Tell me, how many calories does a body burn laughing?

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  8. The Retired OneMay 17, 2009 at 11:16 AM

    Too funny!
    I think I strained my finger!

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  9. storytellerMay 17, 2009 at 11:27 AM

    LOL ... you definitely took me by surprise with this one and I appreciate the outburst of laughter here that startled Molly out of a sound sleep and made ME feel lighter ... just because.
    Hugs and blessings,

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  10. Great Grandma LinMay 17, 2009 at 12:09 PM

    how funny, my fingers feel stronger already. seriously I just started back into water aerobics 3 times a week and after the first class I'm so stiff and have sore leg muscles but that's good cause I'm progressing. No pain, no gain.

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  11. david mcmahonMay 17, 2009 at 12:35 PM

    Works for me, Sylvia!

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  12. RiaMay 17, 2009 at 12:59 PM

    i love it!!!! im in for another workout!!!

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  13. maryt/theteachMay 17, 2009 at 1:04 PM

    Sylvia, that's the best exercise I've ever done! I feel so rejuvenated! Bwahahahahahaha! :)

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  14. DarleneMay 17, 2009 at 3:56 PM

    I added to your workout - I fell off my chair laughing. Does that count as an extra exercise for the day?

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  15. AnonymousMay 17, 2009 at 4:02 PM

    LOL! This is great - the subject of physical activity and exercise really needs a shot of humor and fun!

    Doesn't really make sense for something that's "good for you" to be a pain in the you-know-what...

    And we all need to begin somewhere, thanks for making such a good point with your humor :)

    Cheers,
    B.B. Martin

    Good health begins with good information
    http://www.improving-health-and-energy.com

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  16. julie kingMay 17, 2009 at 4:50 PM

    har har. i'm already a pro at the scrolling thing. ask my husband and he'll tell you i spend 3 to 4 hours a night on the computer. that's an exaggeration but still my scrolling wrist and fingers are quite strong.

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  17. magiceyeMay 17, 2009 at 11:15 PM

    thank you!
    that was invigorating!

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  18. IndraniMay 18, 2009 at 12:56 AM

    The best exercise possible for bloggers!:D

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  19. MerisiMay 18, 2009 at 2:46 AM

    Wow, Sylvia,
    I did it twice! :-)
    Thanks for giving me such a lift!
    :-)))

    Congratulations on David's POTD honor, I am glad he made me jump (!) over here!

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  20. AnjuGandhiMay 18, 2009 at 7:20 AM

    hahaahah, I will surely join your exercise program.after all laughing is very good for health. and i just did that

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  21. robin andreaMay 18, 2009 at 8:56 AM

    That's very funny, sylvia. I've had my workout for the day.

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  22. ♥ BrajaMay 18, 2009 at 9:31 AM

    Oh I love THAT kinda exercise!!!! A glass of red, please!

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  23. PyzahnMay 18, 2009 at 7:38 PM

    I'm too tired to lift the glass of wine.

    Whew.

    ReplyDelete

I do so appreciate and enjoy your comments! Always wonderful to get feedback! The interaction with other bloggers has been one of the most rewarding things about blogging!

Thank you!