My blood pressure was high ...
My cholesterol was high .....
I'd gained
some weight, and I didn't feel so hot.
My doctor said eating right doesn't have to be complicated
and it would solve my physical problems.
He said: Just think in colors.
Fill your plate with bright colors. Try some greens, oranges, reds, maybe
something blue,etc.
So I went right home and ate an entire bowl of
And sure enough, I felt better immediately. I never knew eating right could be soooooo easy !!!
Atta girl...that's what I would do as well :) M&M nothing better :)
ReplyDeleteThat is good!!!!
ReplyDeleteWow, I'm going to start eating more colors myself.
ReplyDeleteSee, Doc? Problem solved! Thanks for the laugh!!
ReplyDeleteM&M forever :)
ReplyDeleteI like it
M & M's - the new mixed vegetables!
ReplyDeleteGreat tip Sylvia - that sounds like my kind of diet! A
ReplyDeleteLOL!
ReplyDeleteLOVE IT!!!! My favorite candy...thanks for making me laugh!!! Hope you find those colors in other food groups as well!!!!
ReplyDeleteColor is so good, especially these ones! ;)
ReplyDeleteI've always loved watching and shooting dramatic skies! The one's posted in your series are SUPERB!
ReplyDeleteHave a great weekend!!
Pixellicious Photos
I've been told the same thing and I did exactly as you did
ReplyDeleteHow true!
ReplyDelete