My blood pressure was high ...
My cholesterol was high .....
I'd gained
some weight, and I didn't feel so hot.
My doctor said eating right doesn't have to be complicated
and it would solve my physical problems.
He said: Just think in colors.
Fill your plate with bright colors. Try some greens, oranges, reds, maybe
something blue,etc.
So I went right home and ate an entire bowl of
And sure enough, I felt better immediately. I never knew eating right could be soooooo easy !!!
