I tried it, I liked it, you will too!!
The older we get the more important it is to incorporate exercise into our daily routine.
This is necessary to maintain cardiovascular health and maintain muscle mass.
If you're over 50, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina.
Always consult your doctor before starting any exercise program!
SCROLL DOWN..............
NOW SCROLL UP..
That's enough for the first day. Great job.
Have a glass of wine.
Sylvia's world in thoughts and pictures
I miss you Sam!!
I miss you Sam!!
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I'm interested in almost everything. Use to like to travel, but it's too expensive now. I take Tai Chi classes, swim, volunteer in a Jump-start program for pre-schoolers. I'm an avid reader and like nearly everyone these days I follow politics avidly. I'm a former teacher and Special Projects Coordinator for a Telecommunications company, Assistant to the President of a Japanese silicon wafer manufacturing company. Am now enjoying retirement -- most of the time. I have two daughters, one son-in-law and two sons scattered all over the country. No grandchildren.
25 comments:
Ahhhhhhhhhh........ just what I needed to start my exercise program today. Now I can do my other finger.
ROFLMAO!!!! Oh PhQB you outdid yourself with this. LOL Just too funny. Have a great Friday my friend :)
Really funny.. please have fun.. Lol.
www.askchacha4free.blogspot.com
Chuckles here - I thought it would be the eye-lid lifting exercise!
Too funny! Just got finished reading "Chasing Ashes". What a WONDERFUL book you've penned! I enjoyed every last word!
Oh yes...cara Sylvia...
After scrolling down....:
I'll hurry up downstairs in the kitchen and get two glasses and a bottle of wine, called " Youth drops" (freely traduced..)
...one glass for you...and one for me...:
Alla tua salute, cara Sylvia..."GinGin"...!!
(I just adore your lovely humor)!
Have a wonderful weekend!!!
ciao ciao elvira
Whew! I'm beat!
ROFL
I love it--thanks!
Oh yeah, that is MY kind of exercise! LOL!
I am exhausted now.
One Single Impression - Insomnia
This is the perfect exercise indeed! Feeling full of myself I did it twice but am a little tired out now so if you will excuzzzzzzzzzz
LOL!
Love it but my fav is 12 ounce arm curls.
Haha! Oh, I heart you! Thanks for the laugh! I needed that today! Cheers!
Whew - I'm exhausted from that effort! I'll try two tomorrow and build.
You had me going, thanks to you my scrolling arm got a good work out ;)
Have a great weekend Sylvia and thanks for the chuckle.
Oh, that's much better than what I was anticipating. Whew! Time for a workout. :)
thank you so much!
feeling better already!
Is it my imagination or are you letting your sense of humor off the leash a little more lately? I love it.
Sylvia, I saw your name several times under Michael Horvath's (WM Parenting Connection) postings. Tidbit, I'm his first wife (college sweetheart) that he mentions in his profile. We're still best of friends to this day. We email, and talk about everything, from kids, to spouses, to family, to feelings. He's a wonderful man, that I once loved dearly, and continue to love (as the man he is today). I just joined your blog. OMG, I started with the first days exercise reading. After laughing myself off my chair, I just had to email you! My hubby and I joined as a family the YMCA in DEC. Well, it's almost March, and my tennis are still dusty! Yeah, I'll get there I tell my husband. Right after I finish my carmel latte in the coffee shop below the Y! I saw a tin sign last week at Hobby Lobby that read, I'm too out of shape to exercise! Next week...maybe... Next, I LOVE YOUR pictures you posted. Simply stunning, and the inspiring words. Yes, God created so many gifts around us. We all need reminders to thank him for all that is good. Anyway, thanks for the laughs, the visuals, and for sharing of yourself with others. I look forward to following you :) I don't have a blog, but follow the WM Parenting from Facebook. That's where Michael and I keep in touch too. Take care and bless your life! Laurie (Horvath)-Witte
Thank you so much for your comment, Laurie, and how lovely to "meet" you! Would love to hear from you again, my email address is:
sylviak04@msn.com.
Sylvia
That was a perfect exercise right now. I´ll have a glass of water instead as I´m so healthy. Coke light if I get all wild.
Have done the exerise many times today so now I am off to bed again! Love Maria Berg
Hahahahahahahahaha! Great, Sylvia!
Made me laugh!
Ahh!!
I am so tired. Hard exercise!!!!
Luiz Ramos
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