There is a wonderful mythical law of nature that the three things we crave most in life -- happiness, freedom, and peace of mind -- are always attained by giving them to someone else. -- Peyton Conway
Saturday, April 4, 2015
Begin by standing on a comfortable surface, where you have plenty of room on each side.
With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.
Each day you'll find that you can hold this position for just a bit longer.
After a couple of weeks, move up to 10-lb potato bags.
Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)
After you feel confident at this level, put a potato in each bag.
Friday, April 3, 2015
Nature takes away any faculty that is not used. -Wiliam R. Inge
There is a strange reluctance on the part of most people to admit that they enjoy life. -William Lyon Phelps
Jumping for joy is good exercise. ????
Take care of your body. It's the only place you have to live. -Jim Rohn
There are some days when I think I'm going to die from an overflow of satisfaction. -Salvador Dali
Bravery is being the only one who knows you're afraid. -Franklin P. Jones
Thursday, April 2, 2015
Just don't give up trying to do what you really want to do. Where there is love and inspiration, I don't think you can go wrong.
-- Ella Fitzgerald
Life is a succession of moments. To live each
one is to succeed. |
-- Corita Kent