The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.
If you're over 40, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina. Warning: It may be too strenuous for some.
Always consult your doctor before starting any exercise program!
SCROLL DOWN...........
NOW SCROLL UP..
That's enough for the first day. Great job.
Have a glass of wine.
Sylvia's world in thoughts and pictures
I miss you Sam!!
I miss you Sam!!
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I'm interested in almost everything. Use to like to travel, but it's too expensive now. I take Tai Chi classes, swim, volunteer in a Jump-start program for pre-schoolers. I'm an avid reader and like nearly everyone these days I follow politics avidly. I'm a former teacher and Special Projects Coordinator for a Telecommunications company, Assistant to the President of a Japanese silicon wafer manufacturing company. Am now enjoying retirement -- most of the time. I have two daughters, one son-in-law and two sons scattered all over the country. No grandchildren.
23 comments:
He he he he - we are on the same wavelength today. Go check out my blog post - oh and enter the giveaways - it would be nice to see them go to regular readers. Jigsaw giveaway is cute!
I think I can handle this new exercise program of yours! And one and two and one and two and one and ....
haha. I wasn't expecting that.
Sylvia,
You forgot to mention that we needed to breathe out after the whole breathless suspense. .......
(I just did, and it blew the wineglass away....)
Woo hoo! That is my kind of exercise and it's about all I can do now.
Woo.
2 reps man.
I'm wore out.
Wine?
Oh I sure fell for that!!! Tell me, how many calories does a body burn laughing?
Too funny!
I think I strained my finger!
LOL ... you definitely took me by surprise with this one and I appreciate the outburst of laughter here that startled Molly out of a sound sleep and made ME feel lighter ... just because.
Hugs and blessings,
how funny, my fingers feel stronger already. seriously I just started back into water aerobics 3 times a week and after the first class I'm so stiff and have sore leg muscles but that's good cause I'm progressing. No pain, no gain.
Works for me, Sylvia!
i love it!!!! im in for another workout!!!
Sylvia, that's the best exercise I've ever done! I feel so rejuvenated! Bwahahahahahaha! :)
I added to your workout - I fell off my chair laughing. Does that count as an extra exercise for the day?
LOL! This is great - the subject of physical activity and exercise really needs a shot of humor and fun!
Doesn't really make sense for something that's "good for you" to be a pain in the you-know-what...
And we all need to begin somewhere, thanks for making such a good point with your humor :)
Cheers,
B.B. Martin
Good health begins with good information
http://www.improving-health-and-energy.com
har har. i'm already a pro at the scrolling thing. ask my husband and he'll tell you i spend 3 to 4 hours a night on the computer. that's an exaggeration but still my scrolling wrist and fingers are quite strong.
thank you!
that was invigorating!
The best exercise possible for bloggers!:D
Wow, Sylvia,
I did it twice! :-)
Thanks for giving me such a lift!
:-)))
Congratulations on David's POTD honor, I am glad he made me jump (!) over here!
hahaahah, I will surely join your exercise program.after all laughing is very good for health. and i just did that
That's very funny, sylvia. I've had my workout for the day.
Oh I love THAT kinda exercise!!!! A glass of red, please!
I'm too tired to lift the glass of wine.
Whew.
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